Prenatal Yoga @ Good & Twisted Yoga

Calling all Expecting Mamas!  Join Sarah L, certified prenatal yoga instructor for a 6-week Prenatal Yoga session!

• $99 for 6-wk session meeting 1x/wk on Mondays-75 min class (no proration for missed classes)
• No class scheduled on Mon 7/4
• Please note: required minimum of 5 enrolled for session; limit 10 students

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

 

This class will help strengthen the pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Each session ends with an extra long relaxation period. It also provides a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition to becoming a mother!

 

Practiced in a non-heated studio